Healthy Pecan Pie Bites (No-Bake, Vegan and Gluten Free)


This dish is clean, healthy and simple.  No sugar, butter or dairy.  Pecans are a great way to get healthy fats, potassium, fiber and protein into your diet. The dates gives this dish its sweetness as well as a ton of fiber and potassium!

Makes 6-8 rectangle bites/ or cut these in half and get 12-16 bites

Crust Ingredients:

  • 1 Cup Pecans
  • 1/2 Cup Pitted Dates
  • 1 Tsp Cinnamon
  • 1/4 Tbsp Vanilla Extract

Filling Ingredients:

  • 1 Cup Pitted Dates
  • 1 Cup Pecans
  • 1 Large Ripe Banana
  • 2 Tbsp Agave (can substitute stevia if you wish)
  • 1 Tsp Vanilla
  • 1 Tsp Cinnamon
  • 1/8 Tsp Nutmeg
  • Extra Pecans for Topping


  • Using your food processor combine all crust ingredients until dough like consistency with visible chunks of nut.
  • Grease an 5×9 baking pan or glass dish with a healthy oil.  Press crust mixture evenly into baking dish.
  • Using your food processor combine all pie filling ingredients until smooth (except extra pecans).
  • Top the crust with pie filling using a spoon or spatula to make sure the filling is evenly distributed over the crust.
  • Add extra pecans evenly over the top.
  • Cover with saran wrap and freeze overnight.
  • When you’re ready to serve remove from the freezer, cut and serve immediately.