Nutella Peanut Butter Bites! NO Bake ♡

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_MG_0681Ok this took no time!  Only 5 ingredients and no baking. The peanut butter will provide a little bit of protein and the oatmeal will add some fiber.  And who doesn’t love nutella, right?  Let’s get stated!!  

Ingredients 

  • 1/2 cup oatmeal
  • 1/2 cup rice crispy cereal
  • 1/2 cup peanut butter
  • 1/2 cup nutella 
  • 1 Tb honey

Directions 

Mix dry ingredients, then mix in wet ingredients.  Use a little bit of coconut oil to grease your mixture and hands. Pull apart to form balls.  Place on baking sheet and place in freezer for 10 minutes until firm.  Keep stored in refrigerator. Enjoy!! 

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Healthy Hazelnut Spread With Ground Sunflower Seeds

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ImageDid you know ground raw sunflower seeds are extremely healthy and pair great with chocolate?!  They are good for women’s health, they have anti-inflammatory benefits and are high in Vitamin E.  Also, the magnesium in sunflower seeds can help calm your nerves.

Directions:

  • Spread Nutella on a sleeve of graham crackers (about 9 grahams per sleeve).
  • Grind 2 Tbs of raw sunflower seeds in coffee grinder.  (Rinse between grinding of course)
  • Sprinkle ground sunflower seeds over graham crackers.  Eat immediately or keep in freezer-tight container for a longer period of time.

*Women’s Health* When taken at the certain times of the month ground sunflower seeds along with flax seed, chia seeds and pumpkin seeds can help regulate hormones naturally.  I learned this from my naturopath last time I was complaining of cramps and general PMS.  Type “seed cycling” in your internet search engine and read all about it.  ALWAYS consult your doctor/naturopath first!

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ImageEnjoy!!