Organic Coconut Sugar Scones with Strawberries!

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_MG_0349Organic Coconut Sugar!  I stumbled upon this at Trader Joe’s by accident, of course I had to try it.  Apparently, Dr Oz endorses it as a healthier sugar substitute, I had no idea.  Check this clip out for the full story.  Coconut sugar causes less of a crash then regular white sugar.  The ratio is the same as regular white sugar.  The taste is delicious!  Try this recipe and see for yourself!

Makes 10-12 Scones small scones or 6 jumbo scones

Ingredients

  • 2 cups all-purpose flour – I used whole wheat flour
  • 1/3 cup organic coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1/3 cup cold unsalted butter, cut into 1 inch pieces
  • 1 large egg, lightly beaten
  • 1 teaspoon pure vanilla extract
  • 3/4 cup whole milk ricotta cheese
  • 1/3 cup heavy cream or whole milk

Preheat oven to 375 F.

In a large bowl, whisk together the dry ingredients.

_MG_0279Make sure butter is extra chilled, maybe pop it into the freezer for a few minutes prior.  Cut butter into small chunks.  Blend the butter into the flour mixture with your finger-tips. The mixture should look like coarse crumbs, with chunks of butter the size of small peas.

_MG_0306Combine the ricotta cheese, heavy whipping cream, beaten egg and vanilla in a separate bowl.

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_MG_0305Add this mixture to the flour mixture.

_MG_0315Stir until just combined and fold in strawberries or any fruit you have.

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Knead dough gently on a floured surface two or three times. The more you touch the dough, the more the butter in it melts, causing it to become dense, so remember to apply a light touch!  Roll or pat the dough into one circle for jumbo scones or two circles for smaller scones.

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Then, using a pizza cutter, cut the dough into triangle slices. Place the scones on a cookie sheet covered in parchment paper, spacing a few inches apart.  Lastly, sprinkle a little extra sugar on top of scones before you bake them.

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Enjoy!  Happy Baking!!

 

 

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Healthy Cookie Dough Bites

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OK, these cookie dough bites are the most amazing thing I have ever had!  The sunflower seeds pair so well with the chocolate and it’s good for you!  Sunflower seeds have anti-inflammatory benefits and are high in Vitamin E.  Did you know the magnesium in sunflower seeds can help calm nerves?

No baking involved, these delicious snacks are ready in about 45 minutes with refrigerator time.  You will need a coffee grinder to grind your raw sunflower seeds and your oatmeal.  I highly recommend the raw sunflower seeds, but you can also use cashews or any other nut flavor you like.

  • 1 cup of flour
  • 1/2 cup of ground raw sunflower seeds
  • 1/2 cup of ground oatmeal
  • 2/3 cup brown sugar
  • 1/2 cup butter – softened
  • 1 cup chocolate chips
  • 1 table spoon of coconut oil
  • 1 teaspoon of vanilla extract
  1. Cream butter and sugar together.
  2. Add remaining ingredients mix all together.
  3. Roll into 1 inch balls.
  4. Refrigerate for 30 minutes you can also drizzle chocolate over top!
  5. Let stand for a few minutes before serving.  Enjoy!!!
  6. Store in refrigerator.

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Healthy Hazelnut Spread With Ground Sunflower Seeds

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ImageDid you know ground raw sunflower seeds are extremely healthy and pair great with chocolate?!  They are good for women’s health, they have anti-inflammatory benefits and are high in Vitamin E.  Also, the magnesium in sunflower seeds can help calm your nerves.

Directions:

  • Spread Nutella on a sleeve of graham crackers (about 9 grahams per sleeve).
  • Grind 2 Tbs of raw sunflower seeds in coffee grinder.  (Rinse between grinding of course)
  • Sprinkle ground sunflower seeds over graham crackers.  Eat immediately or keep in freezer-tight container for a longer period of time.

*Women’s Health* When taken at the certain times of the month ground sunflower seeds along with flax seed, chia seeds and pumpkin seeds can help regulate hormones naturally.  I learned this from my naturopath last time I was complaining of cramps and general PMS.  Type “seed cycling” in your internet search engine and read all about it.  ALWAYS consult your doctor/naturopath first!

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ImageEnjoy!!