CHOCOLATE COVER BLUEBERRY MUFFINS WITH OATMEAL AND FLAXMEAL

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These hearty muffins are nutritious with the right amount of sweetness.  The flax meal is loaded with omega 3 fatty acids and the oatmeal is rich in fiber.  Both can be a great addition to any pancake, bread or muffin recipe.  If you don’t want to make these recipes from scratch try adding a few table spoons to a pre made mix you already have in your pantry!

Makes 12

INGREDIENTS

For the muffins

  •                  1 cup rolled oats or old fashioned oatmeal
  •                   1/2 cup sour cream mixed with 2 table spoons of milk
  •                   3 tablespoons salted butter, melted
  •                   2 egg
  •                   2/3 cup brown sugar
  •                   1 teaspoon vanilla
  •                   1 cup + 2 tablespoon flour
  •                   2 heaping tablespoon ground flaxmeal
  •                   1 teaspoon baking powder
  •                   1 teaspoon baking soda
  •                   1/2 teaspoon salt
  •                   1 cup chocolate covered blue berries

For the crumbly topping and glaze

  •                   2 tablespoon cold butter, cut into small pieces
  •                   6 tablespoons flour
  •                   2 tablespoon brown sugar
  •                   1/2 cup powdered sugar
  •                   1 tablespoon milk

INSTRUCTIONS

  1. Preheat the oven to 375 degrees. Place paper liners in muffin.
  2. Combine the oats and buttermilk in a mixing bowl. Let the oats soak for 15-20 minutes. Add the melted butter, egg, brown sugar, and vanilla. Stir by hand until just combined.
  3. Add the flour, flax meal, baking powder, baking soda, and salt. Stir again until evenly moistened.
  4. Gently fold the blueberries into the remaining batter and divide evenly between the muffin tins. Place 2-3 additional blueberries at the very top center of each muffin, just to make ‘em pretty.
  5.  For the crumbly topping, press the butter, flour, and brown sugar together with your fingers until fine crumbs form. Sprinkle one spoonful of crumbs over each muffin before baking.
  6. Bake muffins for 13-15 minutes, or until golden brown. While the muffins are cooling, stir the powdered sugar and milk together to make a glaze. Drizzle a little glaze over each muffin before serving. Happy Baking!
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Healthy Hazelnut Spread With Ground Sunflower Seeds

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ImageDid you know ground raw sunflower seeds are extremely healthy and pair great with chocolate?!  They are good for women’s health, they have anti-inflammatory benefits and are high in Vitamin E.  Also, the magnesium in sunflower seeds can help calm your nerves.

Directions:

  • Spread Nutella on a sleeve of graham crackers (about 9 grahams per sleeve).
  • Grind 2 Tbs of raw sunflower seeds in coffee grinder.  (Rinse between grinding of course)
  • Sprinkle ground sunflower seeds over graham crackers.  Eat immediately or keep in freezer-tight container for a longer period of time.

*Women’s Health* When taken at the certain times of the month ground sunflower seeds along with flax seed, chia seeds and pumpkin seeds can help regulate hormones naturally.  I learned this from my naturopath last time I was complaining of cramps and general PMS.  Type “seed cycling” in your internet search engine and read all about it.  ALWAYS consult your doctor/naturopath first!

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ImageEnjoy!!