Did you know ground raw sunflower seeds are extremely healthy and pair great with chocolate?! They are good for women’s health, they have anti-inflammatory benefits and are high in Vitamin E. Also, the magnesium in sunflower seeds can help calm your nerves.
- Spread Nutella on a sleeve of graham crackers (about 9 grahams per sleeve).
- Grind 2 Tbs of raw sunflower seeds in coffee grinder. (Rinse between grinding of course)
- Sprinkle ground sunflower seeds over graham crackers. Eat immediately or keep in freezer-tight container for a longer period of time.
*Women’s Health* When taken at the certain times of the month ground sunflower seeds along with flax seed, chia seeds and pumpkin seeds can help regulate hormones naturally. I learned this from my naturopath last time I was complaining of cramps and general PMS. Type “seed cycling” in your internet search engine and read all about it. ALWAYS consult your doctor/naturopath first!